The Athlete Collective Handbook

I have been involved in acrobatics and dance for over 18 years, competing at both state and national level before moving into coaching. Working with athletes of all ages has given me a genuine passion for helping young athletes enjoy the sport while reaching their potential.

The Athlete Collective was created to give athletes something more than a weekly class. By combining in-person coaching, strength and conditioning, mentorship and at-home training, the program gives athletes extra opportunities to develop between their regular training.

My coaching focuses on safe progressions, quality technique, and a positive environment where athletes feel supported to challenge themselves, build confidence and actually enjoy the learning process. Every athlete develops differently, so sessions are adapted to suit each individual's stage of development.

Certified Personal Trainer · Diploma in Sport & Recreation Management · Gymnastics New South Wales qualified.

• 18+

  Years in sport

• 10x

  NSW representative

• 3x

  National champion

• 2020

  Australian squad

The Athlete Collective is designed to complement your athlete's regular training by providing the coaching, strength, structure and support that long-term development quietly depends on.

1. 01

   Athlete development program

   In-person coaching, at-home strength training, Zoom coaching and mentorship all working together to support progress every week.

2. 02

   Progress between sessions

   Development keeps ticking along between weekly intensives through structured home training, live Zoom coaching, goal setting and ongoing support.

3. 03

   Built on strong foundations

   Every athlete develops through quality technique, body awareness, strength and movement patterns. Strong foundations create safer athletes and long-term progress.

4. 04

   Developing the whole athlete

   Athletes build confidence, resilience, discipline and consistency alongside their physical skills, creating habits that support long-term success.

Because long-term success is not built in a single session. It is built through consistent coaching, quality training and strong foundations.

Every session is designed to build the complete athlete through quality coaching, safe progressions and long-term development.

1. 01

   Strength & conditioning

   Develop full body strength, power and stability to support acrobatic performance.

2. 02

   Acrobatic skill development

   Learn and refine acrobatic skills through quality coaching, structured progressions and coach-assisted spotting where appropriate.

3. 03

   Body awareness & control

   Balance, coordination, body control and spatial awareness through handstand progressions, shaping drills and gymnastics foundations.

4. 04

   Flexibility & mobility

   Active flexibility and mobility work to move better and help stay injury-free.

5. 05

   Technique foundations

   Correct body shapes, technique and movement patterns that create strong foundations for every skill.

6. 06

   Mindset & goals

   Confidence, goal setting and progress tracking are built into every single session.

1. 01

   Six in-person two-hour intensives

   Every Sunday, at a Sydney based studio.

2. 02

   Weekly at-home strength & conditioning training

   To be performed 2 to 3 times per week.

3. 03

   Fortnightly Zoom sessions

   Chat through the program, answer any questions and demonstrate movements.

4. 04

   30 minute private lesson

   Complimentary, booked into Cailie's system. Time details are provided once the applicant is accepted.

5. 05

   Athlete support & mentorship

   Because young athletes need more than a strict routine, they need guidance from someone who has experienced it all.

6. 06

   Goal setting & progress tracking

   Compare before and after so athletes are getting the very most out of the program.

7. 07

   Individual coaching feedback

   Coach Cailie is hands on and absolutely loves to help and encourage.

8. 08

   Expert coaching

   Years of experience have shaped a coach who wants to go above and beyond for her athletes.

The weekly in-person intensives are where athletes put their training into practice. These sessions focus on skill development, technical progressions and hands-on coaching in a safe, supportive environment.

Unlike the at-home program, the intensives let athletes work on skills that need spotting, immediate feedback and individual technical corrections with Coach Cailie.

Training day

Every Sunday throughout the six-week program

Session times

Sessions commence from 9am onwards. Final training times are confirmed after the application process so athletes can be grouped by age, experience and enrolment numbers.

Location

One dedicated venue within the Sutherland Shire for the whole program. The confirmed venue address is provided to successful applicants before the program begins.

1. 01

   Skill development

   Learn and refine new acrobatic skills through safe, progressive coaching.

2. 02

   Hands-on spotting

   Athletes are safely spotted while learning skills that simply cannot be taught online.

3. 03

   Technical corrections

   Immediate feedback to improve technique, body position and execution.

4. 04

   Gymnastics foundations

   Strong shapes, body awareness and movement patterns that support long-term progression.

5. 05

   Strength & drills

   Build strength specific to acrobatics while applying it directly to new skills.

6. 06

   Flexibility & mobility

   Improve flexibility, active mobility and movement quality to support safer skill development.

7. 07

   Individual feedback

   Every athlete receives ongoing coaching and technical corrections throughout the session.

Athletes receive a structured at-home strength and conditioning program designed to complement their weekly in-person training. It builds strength, stability, mobility and body awareness while keeping things consistent between weekly sessions.

Delivered

Weekly via email

Communication

Dedicated WhatsApp group

Athlete journal

Progress tracking and weekly goals

Sessions

2 to 3 sessions per week, 20 to 30 minutes

Equipment required

Bodyweight or minimal home equipment

Focus areas

Strength and conditioning · core stability · handstand development · flexibility and mobility · body control and alignment · injury prevention · gymnastics foundations

Throughout the program athletes join three live Zoom sessions held on Friday evenings. These give guided coaching, accountability and ongoing support between weekly intensives.

Frequency

3 live Zoom sessions

Day

Friday evenings

Duration

30 to 45 minutes

1. 01

   Guided strength & conditioning

   Live workout focusing on strength, stability, gymnastics foundations and body control.

2. 02

   Athlete check-ins

   Celebrate progress, talk through challenges and stay accountable.

3. 03

   Goal setting

   Review goals and keep building confidence and consistency.

4. 04

   Q&A session

   Ask anything about training, technique, recovery or the program.

Each athlete receives one complimentary 30 minute private lesson to use during the six-week program. It is a chance to focus on individual goals, refine technique, develop specific skills and get personalised coaching.

Duration

30 minutes

Booking

Private lessons are booked within the six-week program and are subject to Coach Cailie's availability.

Focus

Tailored to each athlete's individual goals, technical development and areas for improvement.

Coaching extends well beyond the gym. Throughout the program athletes receive ongoing support, guidance and encouragement to stay motivated, accountable and confident in their training. Celebrating a win, working through a challenge or answering a question, Coach Cailie is there for the whole journey.

Each athlete receives their own Athlete Journal for the six weeks. They use it to set weekly goals, record coach feedback and technical corrections, track home training, celebrate wins and reflect on areas to improve. Goals are reviewed during live Zoom sessions so every athlete stays accountable.

1. 01

   Goal setting

   Work towards achievable short-term and long-term goals across the six weeks.

2. 02

   Progress tracking

   Celebrate improvements and recognise progress made throughout the program.

3. 03

   Athlete support

   Ongoing encouragement and guidance to build confidence and consistency.

4. 04

   Questions & advice

   Athletes can ask about training, technique and program expectations during Zoom sessions and in-person intensives.

5. 05

   Positive training environment

   Train in a supportive community that encourages effort, growth and continuous improvement.

The Athlete Collective is designed for motivated athletes looking to build strength, improve technique and take their training up a level. Whether your athlete is chasing their very first handstand or refining advanced acrobatic skills, the program provides the coaching, support and training to keep progressing.

It suits athletes who are committed to their development, willing to challenge themselves and excited to learn. Every athlete progresses at their own pace, with coaching and progressions adapted to their individual needs.

• Dancers
• Acrobats
• Gymnasts
• Cheerleaders
• Athletes wanting to build strength and body control
• Athletes wanting to improve flexibility and mobility
• Athletes wanting to develop handstands and technical skills
• Athletes wanting to strengthen their gymnastics foundations
• Athletes wanting to safely learn and refine acrobatic skills
• Athletes looking for additional coaching outside their regular classes
• Athletes wanting to build confidence and consistency in their training
• Athletes who enjoy learning in a supportive, high-quality environment

For athletes, here is what we ask of you across the six weeks.

• Attend all sessions whenever possible
• Arrive on time and ready to train
• Bring your athlete journal to every intensive and Zoom session
• Complete your weekly at-home strength program
• Be coachable and willing to learn
• Support and encourage fellow athletes
• Respect coaches, teammates and the training environment
• Prioritise safe technique over rushing new skills
• Communicate any injuries or concerns

Drop and go

Parents are welcome to drop athletes off for training.

Week six presentation

Week six includes a short progress presentation where parents are invited to come along.

Private lessons

The complimentary private lesson is booked separately during the six-week program and is subject to Coach Cailie's availability.

Communication

All important updates, reminders and program information are shared via email and the cohort WhatsApp group.

Photography

Photos and videos may be captured throughout the program and are only used with signed parental consent.

Home training

Parents play a big role in encouraging athletes to complete their weekly home strength program and stay accountable across the six weeks.

Pricing for each intake is confirmed before applications open. The program fee includes all program components, the complimentary private lesson, the athlete journal and GST.

Enrolment deposit

Due upon acceptance to secure your athlete's place.

Final balance

Due by the date confirmed for your intake.

Availability

Places are strictly limited so coaching, individual feedback and athlete safety stay high. Applications are assessed on age, experience, readiness and suitability. Coach Cailie may decline or defer an application if the program is not the right fit or all places are filled.

Australian Consumer Law

Nothing in this handbook excludes, restricts or modifies any rights or remedies available under the Australian Consumer Law.

The enrolment deposit is non-refundable. The final balance is non-refundable after payment, except where required under Australian Consumer Law. Failure to pay the remaining balance by the due date may result in enrolment being cancelled and the position offered to another applicant.

Cancellation policy: if your athlete cannot participate before the program starts, please let Coach Cailie know in writing as soon as possible. Enrolment fees are non-refundable, however a credit may be issued towards private lessons with Coach Cailie depending on timing and circumstances.

1. 01

   Submit your application

   Complete the application form on our website before applications close for the intake.

2. 02

   Application review

   Applications are carefully reviewed based on age, experience, goals and program suitability.

3. 03

   Acceptance email

   Successful applicants receive their acceptance email along with all enrolment information.

4. 04

   Secure your place

   Pay the enrolment deposit to confirm your athlete's position.

5. 05

   Final payment

   The remaining balance is due by the date confirmed for your intake.

6. 06

   Welcome to The Athlete Collective

   Training officially begins on the confirmed start date for your intake.

• Confirmation of acceptance
• Allocated intensive day and time
• Private coaching session booking
• Zoom timetable and access
• Athlete Welcome Pack
• Terms, waivers and invoice